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Avoid Heel Pain Caused by Overuse Injuries

Avoid Heel Pain Caused by Overuse Injuries

Being physically active is one of the best things you can do to stay healthy. It reduces your risk of heart attack, lowers cholesterol and blood pressure levels, and will even shave off an inch or two around the waist. Not to…

A Fall Risk Assessment Could Save Your Life

A Fall Risk Assessment Could Save Your Life

Let’s hit you with some numbers. Every single year, more than one quarter of seniors over age 65 suffer at least one fall. (If you’re over 80, the risk is more like 50-50.) Falls are one of the leading causes of accidental…