Sports Injuries

Physical activity is vital for maintaining overall health, both physically and mentally. However, engaging in sports and physical activities comes with the risk of injuries, particularly to the feet and ankles. At Waco Foot & Ankle, our goal is to provide expert care that promotes swift recovery, allowing you to return to the activities you love as quickly and safely as possible.

Understanding Sports Injuries: Acute vs. Overuse

Acute Sports Injuries

Acute sports injuries occur suddenly, often due to impacts or collisions. Common examples include:

  • Ankle Sprains: The most frequent acute injury, which can range from mild ligament stretching to complete tears.
  • Tendon Ruptures: Such as those of the Achilles tendon, typically resulting from sudden, forceful movements.
  • Bone Fractures: These can arise from direct trauma or severe twisting motions.

Symptoms of acute injuries often manifest as immediate, intense pain, swelling, or inability to bear weight. Timely treatment is crucial to prevent complications and ensure a quicker return to your sport.

Overuse Injuries

In contrast, overuse injuries develop gradually due to repetitive strain or sudden increases in activity. Common examples include:

  • Stress Fractures: Tiny cracks in the bone caused by repeated impact, often seen in runners.
  • Tendinitis: Inflammation of the tendons resulting from overuse, common in sports requiring repetitive motions.
  • Chronic Heel Pain (Plantar Fasciitis): Caused by overstressing the plantar fascia, particularly in runners.

Symptoms of overuse injuries often present as a gradual onset of pain, which can worsen over time. Athletes may be tempted to “play through the pain,” but doing so can lead to chronic issues and extended recovery periods.

young fitness woman runner got sports injury on knee and legs

Advanced Treatment Options for Sports Injuries

At Waco Foot & Ankle, we offer a range of advanced treatment options tailored to your specific needs.

Custom Orthotics

Custom orthotics are specially designed shoe inserts that provide personalized support to alleviate pain and correct biomechanical issues. Custom orthotics are designed to target specific gait issues, improving overall performance and minimizing the risk of future injuries, unlike generic insoles.

Stem Cell Therapy

For soft tissue injuries, we utilize stem cell therapy, which involves using amniotic membranes to stimulate your body’s natural healing processes. This innovative approach helps reduce inflammation and accelerates recovery, allowing for a quicker return to activity.

Laser Therapy

Our MLS laser therapy is a non-invasive treatment option that promotes healing by boosting circulation and stimulating cellular repair. This technique provides effective pain relief and has advantages over traditional treatments, making it an ideal choice for many athletes.

Surgery

In cases of severe fractures, ruptures, or chronic overuse injuries that do not respond to conservative treatments, surgical intervention may be necessary. Our experienced surgeons utilize advanced techniques, such as arthroscopy, joint replacements, and tendon repairs, to provide personalized care and achieve optimal outcomes.

Sport injury, Man runner with ankle joint pain

Get Back in the Game with Expert Care

At Waco Foot & Ankle, we are committed to providing personalized care tailored to your specific needs. If you’re experiencing a sports injury, feel free to get in touch. Schedule an appointment today by calling (254) 776-6995. Our team is ready to help you recover and get back to your favorite activities.

Addressing sports injuries promptly is essential for a quick recovery and a return to your active lifestyle. Don’t let an injury sideline you; seek expert care at Waco Foot & Ankle and get back to doing what you love.