Women’s Foot Care
Women’s feet are often underappreciated; they are the foundation of our bodies and support us day in and day out. We often take them for granted, and as a result, when they require special care, we may not know how to provide it.
Fortunately, there are several ways to keep your feet healthy and happy, and the number one thing to do is to seek care when something doesn’t feel right. Your feet are unique, and they will let you know when they need a break. Let’s take a look at some of the most common foot problems women face and how to treat them.
Toe Deformities
Several toe deformities can occur in women’s feet, and they are often the result of an underlying problem such as arthritis, bunions, or hammertoes. If you notice any changes in the shape of your toes, or if they become painful, it is important to seek medical attention. Deformities can often be corrected with physical therapy or sometimes surgery, but it is important to catch them early.
Pain in the Balls of the Feet
The ball of the foot is the area behind the toes, and pain in this area is often caused by wearing high heels or shoes that are too tight. If you experience pain in the balls of your feet, it is important to take a break from high heels and shoes that constrict the foot.
One condition that causes pain in the balls of the feet is a neuroma, usually noticeable as a feeling of constantly having a lump in your foot or walking on a hot rock. If this is the case for you, contact our office for medical treatment.
You may also need to invest in a good pair of arch support inserts to help take the pressure off of the balls of your feet. Seek medical attention if the pain does not improve with home care.
Collapsed Arches
Arches can collapse for a number of reasons, including injury, weight gain, or age. This can lead to pain in the feet and legs, and it can also cause problems with balance. If you have collapsed arches, it is important to wear supportive shoes and to avoid activities that put additional stress on the feet, such as running or jumping. Physical therapy can also help to strengthen the muscles and ligaments that support the arch.
Heel Pain
Heel pain is often caused by overuse, tight shoes, or fallen arches. It is important to rest the feet when they are painful and to avoid activities that exacerbate the pain. Ice, over-the-counter pain medication, and stretching can also help to relieve heel pain. If the pain does not improve with home care, it is important to contact our office for our heel pain center, as heel pain can sometimes be a sign of a more serious problem such as a stress fracture.
Skin and Nail Conditions
The feet are susceptible to several skin conditions, including athlete’s foot, blisters, and calluses. These conditions can often be treated at home with over-the-counter medication, but it is important to seek medical attention if the condition does not improve or if it appears to be spreading.
The feet are also susceptible to fungal nails, which can be difficult to treat. If you have a fungal nail, it is important to come in for medical treatment, as over-the-counter medications are often not effective.
Prompt Attention for Women’s Foot Care
There are many foot problems that women face without proper women’s foot care, and it is important to seek prompt medical attention when something doesn’t feel right. Your feet are unique, and they will let you know when they need a break. If you experience any pain, deformities, or skin and nail conditions, it is important to seek medical attention.
Finding Treatment
Don’t put off seeking treatment for your feet. The longer you wait, the more difficult it will be to treat the problem. There are many ways to find treatment for your feet, and the best place to start is here at Waco Foot and Ankle Podiatry.
We offer a wide range of services, including routine care, treatment of injuries and conditions, and surgery. We also offer a wide range of footwear, orthotics, and other products to help you keep your feet healthy and happy.
If you have any concerns about your feet, or if you are experiencing pain that does not improve with home care, it is important to contact us. We can provide you with a comprehensive foot exam and create a treatment plan that is specifically tailored to your needs.
Call us today to schedule an appointment at 254-776-6995, or fill out our online contact form. Do not put off your foot health any longer ladies!